Learn how to add lots of variety to your diet, covering all your nutritional needs to nourish your body from head to toe. Meal planning saves time, money and makes it easier incorporate all your nutritional needs for the day and week. I'll teach you to get these skills under your belt and develop a...
Bring a backpack full of hiking supplies, water bottle, etc. I'll be wearing a plate carrier and plenty of magazines and a rifle.This month, we'll do a pretty easy 2-mile hike around the Conspiracy Campground. Optional hike a second time to around 4 miles. This is a moderate hike. There is a nice climb over...
Soap is one of the fundamental inventions that created the modern world. Consisting of three basic ingredients, oil, water, and a high-pH reactant (we usually use lye), soap’s main job is to separate oil and water, which allows the oils and grime to be washed away.In addition to the three basic ingredients, there is an...
