Nutrition & Meal Planning

Learn how to add lots of variety to your diet,  covering all your nutritional needs to nourish your body from head to toe. Meal planning saves time, money and makes it easier incorporate all your nutritional needs for the day and week. I’ll teach you to get these skills under your belt and develop a fun and nuanced relationship with food.

Everyone who attends puts their name into a drawing to win this amazing resource of a book, “Nourishing Traditions” by Sally Fallon.

Bring your appetite as we’ll be creating and eating lots of food.